Lilikoi (Passiflora Edulis)

Lilikoi or passion fruit is native to South America, North Africa and Brazil, however it was brought to the Hawaiian islands in the 1920s. There are currently over 500 species, but the two edible varieties are the Passiflora edulis forma flavicarpa, a yellow variety and there is also a purple variety as well that are prominent on the islands.

Lilikoi has a tart to sweet and citrusy flavor. It produces year round. It is high in vitamin C, A, fiber, riboflavin, niacin, iron and phosphorus. It is highly acidic, which makes it great for baking desserts, custards and in beverages. It is good for the immune system, gut health, heart health and is low in calories. The leaves may be beneficial for anxiety, sleep, stress, ADHD and for pain. Passiflora incarnata has been researched and found to be beneficial for neuropathic pain, suppressing thyroid secretions, improving sleep and modulating gamma aminobutyric acid (GABA).

The flower of the lilikoi is quite unique. It is called the passion flower because it represents the Passion of Christ. “Passio” is the Latin word for suffering. The ten petals and ten sepals represent the ten apostles who remained faithful to Christ (excluding Judas and Peter). The five stamens represent the five wounds and the three stigmas represent the three nails. The tendrils represent the whips, while the purple corona represents the crown of thorns. This beautiful, unique flower is a symbol of spiritual growth, heightened awareness and release of negativity. It offers protection, promotes emotional healing and a connection to nature.